About
Equilibrium Hypnotherapy & Psychotherapy works with you to alleviate your mental blocks and struggles.
What's stopping you from being your best self? The thought of years of talk therapy? Time? Expense? Hypnotherapy and strategic psychotherapy aims to empower you to live your best life with greater ease.
We offer brief intervention therapy in the form of solution-oriented hypnosis. This modern, Ericksonian style of hypnosis achieves results more quickly than traditional styles of therapy.
Sessions are entirely tailored to you and what you want to achieve.
Areas of Focus
Anxiety
Weight Loss
Procrastination
Pain Management
Not all anxiety is bad, in fact it can help us deal with certain situations more effectively. However, if you find yourself worrying excessively and it is interfering with your daily life, we can work together to change this. Types of anxiety that we can assist with include imposter syndrome, general anxiety, social anxiety, and performance anxiety.
Do you feel like you've tried all the diets and fad exercise regimes, but still find the weight creeping back on? For healthy and sustained weight loss, you may need a fresh mindset. If you are ready to create a positive relationship with your body, to look and feel great about yourself, book a session today. Target areas include food portion sizes, binge eating, sugar cravings, and lack of motivation to exercise.
If you feel like you have a million things to do but can't seem to get started or maintain motivation, you may be procrastinating. Hypnotherapy can help with this issue, as it assists with changing the thought patterns that are behind it. Target areas include fear of failure, perfectionism, lack of motivation, distraction, low self-esteem, avoidance, and poor habits.
Did you know your mind can cause pain without a physical source? This is called 'psychogenic pain', and the pain it creates is real. Whether psychogenic or physical, hypnotherapy can alleviate pain through the power of reprogramming the brain's pain responses. If you're struggling with chronic or other types of pain, we may be able to help.
Addiction
Phobias
Children's Anxiety
Quit Smoking / Vaping
Around 1 in 20 Australians have an addiction. Hypnosis can assist with addiction, as new decision-making strategies are established which promote your desired behavioural and emotional goals. This strengthens new neurology to activate in the brain. You can safely access memories, heal and let go of past pain and trauma that may be contributing to your addictive behaviours.
Free yourself from phobias and extreme fears and take back control of your mind. Whatever the cause of your phobia, it can be treated gently and effectively at Equilibrium. Allow me to help you 'unlearn' your programmed fear response so you can move forward without the crippling anxiety that often accompanies phobias. Some common phobias include snakes, spiders, heights, public speaking, needles, dogs, enclosed spaces, and flying.
In Australia, around 1 in 7 children and teens aged 4-17 experience a mental health disorder, and rates of anxiety amongst this age group has increased significantly in recent years. Anxiety in children and adolescents can present both physically and psychologically. While some anxiety is 'normal' and not usually cause for concern, if your child seems excessively anxious or is anxious more often than not, please get in touch today so we can help support and treat them.
Hypnosis offers a holistic approach to smoking and vaping cessation by addressing the underlying emotional and psychological factors contributing to addiction. We will work with you to uncover and resolve deep-seated issues such as stress, anxiety, or low self-esteem, which may drive the urge to smoke or vape. By addressing these root causes, hypnosis empowers you to develop healthier coping mechanisms and cultivate a mindset conducive to long-term abstinence.